CrossFit Cape Cod 1/11/20


CrossFit Cape Cod 1/11/20

CrossFit Cape Cod – CrossFit

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Claire & Kendal (Time)

Buy-in 2006 meter row (1.3 mile run)

2 rounds

13 pull-ups

13 box jumps (24/20)

13 kb swings (53/35)

13 goblet squats

13 db snatch (50/35)

13 burpees

13 ttb

13 db push press

Cash-out 2006 meter row (1.3 mile run)

2006 for the year they were born
13 for their ages
2 rounds, one for each girl
*thank you to their teacher Sarah for sharing this WOD with us

This is A wright up from her go fund me page and a link is below:

Claire Zisserson was killed December 29, 2019. A drunk driver took her life. The tragedy is a shock to everyone, especially Claire’s family. Claire was a bright, kind 13 year old girl full of life with a bright future. Everyone loved her and she will be missed by so many. Teddy Zisserson, Claire’s brother, is my best friend and I just want to help him and his family through this tragic time. This family did not deserve this pain and I will be giving the money directly to either Ken or Elizabeth. 100% of all donations will be going to the Zisserson’s.