18
Jan
Crossfit Cape Cod 1-19-18
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
With a running clock
3x max reps of KBS, 53/35 in 40 seconds, rest :20 between rounds.
3x max reps of HR Push ups in 40 seconds, rest :20 between rounds.
3x max reps of Squats in 40 seconds, rest :20 between rounds.
3x max calories on Rower in 40 seconds, rest :20 between rounds.
This is a 12 minute workout, 3 minutes at each movement. Post totals for each of the four movments.
Durante Core (No Measure)
5 rounds of
10 hollow rocks
10 v ups
10 tuck ups
10 sec hollow hold
rest 1 min between rounds