CrossFit Cape Cod 1-11-18

10
Jan

CrossFit Cape Cod 1-11-18

CrossFit Cape Cod – CrossFit

 

Back Squat (5×5 across)

Metcon (Time)

Hold a handstand for 6 min

(Only heels against the wall)

every time you break complete:

30′ of burpee broad jumps

10 back squats 185/135

Scale on the box with wrist and shoulders stacked.