9
Jan
Crossfit Cape Cod 1-10-18
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
3 Rounds, Max reps of:
1 min Box Jump Overs 24″/20″
1 min TTB
1 min Deads, 225/155
1 min Rest
Metcon (AMRAP – Rounds)
EMOM12
Odd: 5 OHS below 50% of 1RM
Even: 50 Double unders
if you struggle with OHS make this your focus, If you struggle with DU make them your focus. lets work our weakness.
Optional Work
Metcon (No Measure)
Bench Press
A. 6×2 across
B. 3×20 Close Grip Unstable Bench – set up with two fingers inside the knurling.