Crossfit Cape Cod 1-10-17


Crossfit Cape Cod 1-10-17

IMG_4064CrossFit Cape Cod – CrossFit

We are deeply saddened by the news of Karen Souzas passing.  She lost her courageous fight against cancer.  Our prayers and thoughts are with Dave, Jamie and the entire Souza family.  We would like to start a collection for restaurant gift cards and a sign up sheet for some meals to be delivered.  Details and information will follow throughout the week.  Thank you so much for your support!

Metcon (Weight)

12 min to establish a max weight of

Thruster complex consisting of

1 thruster

1 push press

1 push jerk

1 split jerk

from the ground unbroken

Metcon (Time)

100 cal row

80 box jumps 30/24

60 sit ups

40 pull ups

20 Thrusters 115/75

4 Responses

  1. Jen Petit

    Thoughts and prayers are with you Dave and Jaime
    Sending out lots of love to both of you❤️❤️❤️❤️❤️

  2. Mase

    Please lean on us for whatever you need. We are all here for both of you.❤️❤️❤️
    Thinking of you both and sending love your way.