31
Dec
Crossfit Cape Cod 1/1/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:00
Partner 1: 400m Run
Partner 2: Complete as much as you can of before P1 returns from run,
22 Goblet Squats 50/35#
22 KB Box Step Overs 20″
2 Rope Climbs
Modify rope:
7 K2E x2
15 Ring Spins x2
14 Tuck Ups x 1