Crossfit Cape Cod 1/1/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20:00

Partner 1: 400m Run

Partner 2: Complete as much as you can of before P1 returns from run,

22 Goblet Squats 50/35#

22 KB Box Step Overs 20″

2 Rope Climbs

Modify rope:

7 K2E x2

15 Ring Spins x2

14 Tuck Ups x 1