CrossFit – Mon, Aug 1

31
Jul

CrossFit – Mon, Aug 1

CrossFit Cape Cod – CrossFit

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Bench Press (10-8-6)

Tempo Wide Grip Bench Press @30X1*

Start light and build to a moderate

weight. Use a slightly wider than

standard grip.

After each set complete

Max Reps of Diamond Push-Ups.

1st Number is ‘Down Portion’

2nd Number is ‘Down Position’

3rd Number is ‘Up Portion’

4th Number is ‘Up Position’

()

Metcon (AMRAP – Reps)

6 SETS

ON A 3:00 RUNNING CLOCK…

30/24 Cal Row

Max Reps in the Remaining Time…

ODD ROUNDS: Burpees

EVEN ROUNDS: Pull-Ups or Ring Rows

-Rest :30 b/t Sets-