CrossFit Cape Cod 07/31/20222

30
Jul

CrossFit Cape Cod 07/31/20222

CrossFit Cape Cod – CrossFit

Metcon (Time)

IN TEAMS OF 2

FOR TIME

1-2-3-4-5-4-3-2-1

Wall Walks

Front Squats Rx (185/125) L2 (135/95) L1 (95/65)

10-20-30-40-50-40-30-20-10

Doubles

Both partners do all the reps. However, only

1 works while the other rests. Partner A will

complete 1-1-10 then partner B does 1-1-10

then A does 2-2-20 and so on