CrossFit Cape Cod 07/28/2022

27
Jul

CrossFit Cape Cod 07/28/2022

CrossFit Cape Cod – CrossFit

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Metcon (No Measure)

EXTENDED WARM-UP

4 TNG Deadlifts*

-Rest :30-

30 Double Unders

-Rest 2:00 b/t Sets-

*Start Moderate and Build Close to or Up to Workout Weight.

TNG= Touch and Go (No Reset)

(No Measure)

Charlotte’s Web (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

50 Double Unders

25 Slam Balls Rx (20/14) L 2 (14/10) L1 (10/8)

3 Deadlifts Rx (275/185) L2 (185/135) L1 (135/95)

*Increase DL Reps by 2 after each full round (3-5-7-and so on…)