CrossFit Cape Cod 07/26/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

5 SETS

ON A 3:00 RUNNING CLOCK…

15/12 Cal Row*

20 Alt. Single Arm Russian KB Swing Rx (35/26) L2 (26/16) L1 (16/10)

Max Alt. V-Ups in Time Remaining…

-No Extra Rest b/t Sets-

*Increase Row by 5/4 Cals each Set.

Set 1: 15/12

Set 2: 20/16

Set 3: 25/20

Set 4: 30/24

Set 5: 35/28

(Score is Total Reps of Alt. V-Ups)