25
Jul
CrossFit Cape Cod 07/26/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
5 SETS
ON A 3:00 RUNNING CLOCK…
15/12 Cal Row*
20 Alt. Single Arm Russian KB Swing Rx (35/26) L2 (26/16) L1 (16/10)
Max Alt. V-Ups in Time Remaining…
-No Extra Rest b/t Sets-
*Increase Row by 5/4 Cals each Set.
Set 1: 15/12
Set 2: 20/16
Set 3: 25/20
Set 4: 30/24
Set 5: 35/28
(Score is Total Reps of Alt. V-Ups)