CrossFit Cape Cod 07/25/2022

24
Jul

CrossFit Cape Cod 07/25/2022

CrossFit Cape Cod – CrossFit

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Clean and Jerk (1×1)

ON A 10:00 RUNNING CLOCK…

Build to a 1-Rep Heavy Clean & Jerk*

*Goal is to work up to and possibly past workout weight.

The Cali Bear (Weight)

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk Rx (155/105#)

Rx+ (225/155#)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.