CrossFit Cape Cod – CrossFit
Clean and Jerk (1×1)
ON A 10:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean & Jerk*
*Goal is to work up to and possibly past workout weight.
The Cali Bear (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk Rx (155/105#)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.