CrossFit Cape Cod 07/30/2022

29
Jul

CrossFit Cape Cod 07/30/2022

CrossFit Cape Cod – CrossFit

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Strength

Metcon (No Measure)

3 SETS

5 Plate Around the World each direction

45 sec Single Arm Plate Waiter Carry each side

20 Banded Lat Push Downs

-Rest as Needed b/t Sets-

CARDIO H-E-DOUBLE HOCKEY STICKS (Time)

FOR TIME

50 Plate Overhead Alt. Lunges Rx (45/35) L2 (35/25) L1 (25/15)

800m Run

50 Plate Bear Hug Alt. Lunges

1000m Row

50 Plate Overhead Alt. Lunges

800m Run

50 Plate Bear Hug Alt. Lunges