CrossFit Cape Cod 07/24/2022

23
Jul

CrossFit Cape Cod 07/24/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Cindy-Rella (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

3 Strict Pull-Ups

6 Feet Elevated Plate Push-Ups

9 Plate Front Squats (Athlete Choice)

-Rest 1:30-

AMRAP x 7 MINUTES

4 Chest to Bar Pull-Ups

8 Hand Release Push-Ups

12 Jumping Air Squats

-Rest 1:30-

AMRAP x 8 MINUTES

5 Pull-Ups

10 Push-Ups

12 Air Squats