CrossFit Cape Cod 07/23/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 24 MINS

IN TEAMS OF 2…

100/80 Calorie Row

80 Alt DB Snatches Rx 50/35 L2 35/20 L1 20/15

60 Toes to Bar

40 Weighted Step Ups 50/35lb to 24/20

20 Syncro Burpees

*Split reps evenly and only one person works at a time except for the burpees.