21
Jul
CrossFit Cape Cod 07/22/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 SETS*
AMRAP x 6 MINUTES
16 KB Swings Rx (53/35) L2 (35/26) L1 (26/15)
12 Sumo Deadlift High Pulls Rx (75/55) L2 (65/45) L1 (55/45)
8 Thrusters
-Rest 1:00 b/t Sets-
*Pick up where you left off.