CrossFit Cape Cod 07/22/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

3 SETS*

AMRAP x 6 MINUTES

16 KB Swings Rx (53/35) L2 (35/26) L1 (26/15)

12 Sumo Deadlift High Pulls Rx (75/55) L2 (65/45) L1 (55/45)

8 Thrusters

-Rest 1:00 b/t Sets-

*Pick up where you left off.