CrossFit Cape Cod 07/21/2022

CrossFit Cape Cod – CrossFit

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Strength

Metcon (Weight)

EVERY 1:30 x 6 SETS* 1 Hang Power Snatch +

2 Snatch Power Jerk

*Build to a Light Weight.

Snatch Technique Day.

Metcon (3 Rounds for reps)

AMRAP x 5 MINUTES

8 DB Burpees Rx (50/35) L2 (35/20) L1 (20/15)

30 Double Unders

12 Alt. DB Slides

-Rest 1:00-

AMRAP x 5 MINUTES

6 DBL DB Snatch

30 Double Unders

12 Alt. DB Slides

-Rest 1:00-

AMRAP x 5 MINUTES

4 DBL DB Devil’s Press

30 Double Unders

12 Alt. DB Slides