CrossFit Cape Cod 07/20/2022

19
Jul

CrossFit Cape Cod 07/20/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Straight 100 (Time)

FOR TIME

25/20 Cal Row

20 Wall Balls Rx (20/14) L2 (14/10) L1 (10/8)

20 Box Jumps (24/20)

25/20 Cal Row

30 Wall Balls

30 Box Jumps

25/20 Cal Row

50 Wall Balls

50 Box Jumps

25/20 Cal Row

Strength

POST WORKOUT STRENGTH

3 SETS

:30 Hollow Body Hold

8 Box Piked Around the World Steps each way

:30 Wall or Free Standing HS Hold

-Rest As Needed b/t Sets-