CrossFit Cape Cod 07/19/2022

18
Jul

CrossFit Cape Cod 07/19/2022

CrossFit Cape Cod – CrossFit

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Strength

3 SETS

12-15 PVC Banded Lat Push-Downs

5-7 Wide Grip Pull-Ups

-Rest As Needed b/t Sets-

Metcon (Time)

3 SETS

ON AN 8:00 RUNNING CLOCK…

400m Run

30 Weighted Sit-Ups*

20 Pull-Ups

400m Run

-Rest the Remainder of the Set-

*Hold DB (Athlete Choice, Moderate) in Goblet Position against chest.

(Score is Slowest Set for Time)