17
Jul
CrossFit Cape Cod 07/18/2022
CrossFit Cape Cod – CrossFit
Eliza & Beth (Time)
FOR TIME
9-7-5
Ground to Overhead Rx (185/135) L2 (135/95) L1(75/55)
21-15-9
Ring Dips
-Rest 3:00-
15-12-9
Ground to Overhead Rx (95/65) L2 (65/45) L1 (45/35)
21-15-9
Burpees Over the Bar