CrossFit Cape Cod 07/18/2022

CrossFit Cape Cod – CrossFit

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Eliza & Beth (Time)

FOR TIME

9-7-5

Ground to Overhead Rx (185/135) L2 (135/95) L1(75/55)

21-15-9

Ring Dips

-Rest 3:00-

15-12-9

Ground to Overhead Rx (95/65) L2 (65/45) L1 (45/35)

21-15-9

Burpees Over the Bar