CrossFit Cape Cod 07/15/2022

14
Jul

CrossFit Cape Cod 07/15/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

20 Toes to Bar

40 Russian KB Swings Rx (70/53) L2 (53/35) L1 (35/26)

800m Run

*P1 works while P2 Rests. Split work as needed. Resting partner must hold the KB in any way. If the KB drops to the floor both partners must complete 20 Sit-Ups before resuming.

(Score is Rounds + Reps)

Metcon (No Measure)

POST-WORKOUT STRENGTH

3 SETS*

15 DB Bent Over Reverse Flys

25 Slow Banded Dante Rows

*Keep weight Light-Moderate.

-Rest As Needed b/t Sets-

(No Measure)