CrossFit Cape Cod 07/14/2022

13
Jul

CrossFit Cape Cod 07/14/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

8 SETS (:20 ON/ :10 OFF)

MOVT 1 – Med Ball Slams Rx (20/14) L2 (14/10) L1 (10/8)

MOVT 2 – Push-Ups

MOVT 3 – Med Ball Russian Twists

MOVT 4 – Up-Downs

1 SET = MOVT 1 to MOVT 4.

-No Additional Rest b/t Sets-