9
Jul
CrossFit Cape Cod 07/10/2022
CrossFit Cape Cod – CrossFit
Metcon (Calories)
IN TEAMS OF 2…
2 SETS*
AMRAP x 14 MINUTES**
10 Alt. DB Farmer’s Lunges Rx (50/35) L2 (35/20) L1 (20/15)
12 Sit-Ups
10 DB Floor Press
-Rest 2:00 b/t Sets-
*While P1 works through a full round, P2 completes Max Cal Row. Once a full round is complete partners switch. **Pick up where you left off for the 2nd Set