CrossFit Cape Cod 07/10/2022

CrossFit Cape Cod – CrossFit

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Metcon (Calories)

IN TEAMS OF 2…

2 SETS*

AMRAP x 14 MINUTES**

10 Alt. DB Farmer’s Lunges Rx (50/35) L2 (35/20) L1 (20/15)

12 Sit-Ups

10 DB Floor Press

-Rest 2:00 b/t Sets-

*While P1 works through a full round, P2 completes Max Cal Row. Once a full round is complete partners switch. **Pick up where you left off for the 2nd Set