CrossFit Cape Cod 07/09/2022

8
Jul

CrossFit Cape Cod 07/09/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Skill Work

3 SETS

Complete one of the below Complexes…

Option 1…

2 Kip Swings

+

1 Hips to Rig

+

1 Bar Muscle-Up

Or…

Option 2…

2 Scap Pull-Ups

+

2 Kip Swings

+

2 Kipping Pull-Ups

-Rest As Needed b/t Sets-

Helena (Time)

3 ROUNDS FOR TIME

800m Run

32 KB Swings Rx (70/53) L2 (53/35) L1 (35/26)

10 Bar Muscle-Ups

BMU Option 1: Jumping BMU

BMU Option 2: Chest to Bar Pull-Up