CrossFit Cape Cod 07/08/2022

7
Jul

CrossFit Cape Cod 07/08/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

6 SETS FOR MAX REPS

MIN 1 – Max Double Unders

MIN 2 – Max Burpees

MIN 3 – 6 Tempo Deadlifts Rx (205/145) L2 (145/100) L1 (115/75)*

*Strict Adherence to a Tempo @ 2121

Finisher

POST WORKOUT STRENGTH

3 SETS

15 Arm Haulers

15 Band Pull-Aparts

15 Banded Overhead Tricep Extensions

-Rest As Needed b/t Sets-