CrossFit Cape Cod 07/07/2022

10
Jul

CrossFit Cape Cod 07/07/2022

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

EVERY 1:30 x 6 SETS*

1 Power Snatch

+

1 Hang Power Snatch

+

1 Overhead Squat

*Start Light and build to a Moderate weight.

Fancy Nancy (Time)

“FANCY NANCY”

10 ROUNDS FOR TIME

200m Run

7 Hang Squat Snatch Rx (75/55) L2 (65/45) L1 (45/25)