CrossFit Cape Cod 07/06/2022

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

3 SETS

5 Back Rack Lunge-Lunge-Squat*

5 Single Leg RDL each side (No Weight)

10 Tuck-Ups

-Rest 1:00 b/t Sets-

*Start Light and Build to a Moderate Weight

(Score is Weight of Back Rack Lunge-Lunge-Squat)

Go Get’em, Tiger (AMRAP – Reps)

4 SETS

ON A 3:00 RUNNING CLOCK…

6 Back Squats Rx (165/115) L2 (125/85) L1 (95/65)

10 Toes to Bar

Max Wall Balls in Remaining Time Rx (20/14) L2 (14/10) L1 (10/8)

-Rest 1:00 b/t Sets-

(Score is Total Reps of Wall Balls)