5
Jul
CrossFit Cape Cod 07/06/2022
CrossFit Cape Cod – CrossFit
Metcon (Weight)
3 SETS
5 Back Rack Lunge-Lunge-Squat*
5 Single Leg RDL each side (No Weight)
10 Tuck-Ups
-Rest 1:00 b/t Sets-
*Start Light and Build to a Moderate Weight
(Score is Weight of Back Rack Lunge-Lunge-Squat)
Go Get’em, Tiger (AMRAP – Reps)
4 SETS
ON A 3:00 RUNNING CLOCK…
6 Back Squats Rx (165/115) L2 (125/85) L1 (95/65)
10 Toes to Bar
Max Wall Balls in Remaining Time Rx (20/14) L2 (14/10) L1 (10/8)
-Rest 1:00 b/t Sets-
(Score is Total Reps of Wall Balls)