4
Jul
CrossFit Cape Cod 07/05/2022
CrossFit Cape Cod – CrossFit
Push Jerk (1×5)
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 5-Rep Push Jerk
Metcon (AMRAP – Reps)
5 SETS
30/24 Cal Row Immediately into…
Max Unbroken Push Jerks*
*Use 75% of established 5-Rep from strength.
-Rest 1:30 b/t Sets-
(Score is Lowest Reps)