CrossFit Cape Cod 07/05/2022

4
Jul

CrossFit Cape Cod 07/05/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Jerk (1×5)

ON A 12:00 RUNNING CLOCK…

Build to a Moderate 5-Rep Push Jerk

Metcon (AMRAP – Reps)

5 SETS

30/24 Cal Row Immediately into…

Max Unbroken Push Jerks*

*Use 75% of established 5-Rep from strength.

-Rest 1:30 b/t Sets-

(Score is Lowest Reps)