CrossFit Cape Cod 07/03/2022

2
Jul

CrossFit Cape Cod 07/03/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

12 Crossbody Mountain Climbers w/ Pause*

8 Step-Back Burpee + Extra Push-Up**

*Pause with Knee to Elbow

**1 Rep = Step-Back to Plank + 2 Push-Ups + Stand & Jump

Metcon (No Measure)

EMOM x 24 MINUTES

MIN 1: Max Deadbugs

MIN 2: Elbow Plank

MIN 3: Max Burpees + Side Shuffle*

MIN 4: Max Double Unders

MIN5: Max Effort Cardio Choice

MIN 6: Rest

*Perform Burpee then Side Shuffle 3 Steps Out and 3 Steps Back