1
Jul
CrossFit Cape Cod 07/02/2022
CrossFit Cape Cod – CrossFit
Partner Filthy Fifty (Time)
IN TEAMS OF 2…
2 ROUNDS FOR TIME*
50 Box Jump (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings Rx (53/35) L2 (35/26) L1 (26/15)
50 Walking Lunges
50 Knees to Elbow
50 Push Press Rx (45/35) L2 (35/25) L1 (25/15)
50 Plate Good Mornings Rx (25/15) L2 (15/10) L1 (BW)
50 Wall Balls (20/14) L2 (14/10)
50 Burpees
50 Double Unders