CrossFit Cape Cod 07/01/2022

30
Jun

CrossFit Cape Cod 07/01/2022

CrossFit Cape Cod – CrossFit

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Back Squat (1×1)

Core Work

Metcon (No Measure)

2-3 SETS

8 DB Turkish Sit-Ups each side

16 V-Ups

1:00 DB Slides

-Rest As Needed b/t Sets-