CrossFit Cape Cod 06/29/2022

28
Jun

CrossFit Cape Cod 06/29/2022

CrossFit Cape Cod – CrossFit

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Forest Rump (4 Rounds for time)

4 SETS

ON A 7:00 CLOCK…

800m Run

10 Alt. DB Farmer’s Lunges Rx (50/35) L2 (35/20) L1 (20/15)

10 Toes to Bar*

Rest with Time Remaining…

-No Additional Rest b/t Sets-

*Add 5 Reps each set.

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