CrossFit Cape Cod 06/27/2022

26
Jun

CrossFit Cape Cod 06/27/2022

CrossFit Cape Cod – CrossFit

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Bench Press (1×1)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 Alt. DB Snatch

8 DB Thrusters

6 DB Burpees

-Rest 1:00-

AMRAP x 5 MINUTES

5 Alt. DB Snatch

4 DB Thrusters

3 DB Burpees

Rx (50/35)

L2 (35/20)

L1 (20/15)