CrossFit Cape Cod 06/26/2022

25
Jun

CrossFit Cape Cod 06/26/2022

CrossFit Cape Cod – CrossFit

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Metcon (Calories)

IN TEAMS OF 2…

AMRAP x 10 MINUTES

10 Strict Handstand Push-Ups

8 Hang Power Clean Rx (135/95) L2 (95/65) L1 (45/35)

-Rest 2:00-

AMRAP x 8 MINUTES

8 Strict Handstand Push-Ups

6 Hang Power Clean Rx (155/105) L2 (115/75) L1 (65/45)

-Rest 1:00-

AMRAP x 6 MINUTES

6 Strict Handstand Push-Ups

4 Hang Power Clean Rx (185/135) L2 (135/95) L1 (85/55)

*P1 works through a full round of the

workout. P2 completes Max Cal Row.

Once a full round is completed, partners

switch.

(Score is Total Cals)