CrossFit Cape Cod 06/25/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

FOR TIME

1 Mile Run

120 Box Jump Overs (24/20)

100 Alt. Back Rack Lunges Rx (115/75) L2 (75/55) L1 (BW)

80 Toes to Bar

*Partition All Work as Needed.

Rx+ Complete the workout in order