24
Jun
CrossFit Cape Cod 06/25/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
FOR TIME
1 Mile Run
120 Box Jump Overs (24/20)
100 Alt. Back Rack Lunges Rx (115/75) L2 (75/55) L1 (BW)
80 Toes to Bar
*Partition All Work as Needed.
Rx+ Complete the workout in order