CrossFit Cape Cod 06/24/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

100m DB Farmers Carry Rx (35/20) L2 (20/15) L1 (15/10)

15 DB Hang Muscle Cleans

200m Run

25 Sit-Ups

Metcon (No Measure)

POST WORKOUT STRENGTH

3 SETS

12-15 DB Zottman Curls

12-15 DB Pull-Overs

12-15 Rolling DB Tricep Extensions

-Rest As Needed b/t Sets-