23
Jun
CrossFit Cape Cod 06/24/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
100m DB Farmers Carry Rx (35/20) L2 (20/15) L1 (15/10)
15 DB Hang Muscle Cleans
200m Run
25 Sit-Ups
Metcon (No Measure)
POST WORKOUT STRENGTH
3 SETS
12-15 DB Zottman Curls
12-15 DB Pull-Overs
12-15 Rolling DB Tricep Extensions
-Rest As Needed b/t Sets-