CrossFit Cape Cod 06/23/2022

22
Jun

CrossFit Cape Cod 06/23/2022

CrossFit Cape Cod – CrossFit

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Deadlift (5-5-5)

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

*Based off of 90% of Heavy 1-Rep.

This is a Deload Week.

Week 8 of 9

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1&2 – 30/22 Cal Row

MIN 3 – 7 Sumo Deadlifts Rx (275/185) L2 (185/135) L1 (155/105) + Max Up-Downs

MIN 4 – Rest

(Score is Total Reps of Up-Downs)

Rx+ Sprawls to a 6″ Target