CrossFit Cape Cod 06/22/2022

21
Jun

CrossFit Cape Cod 06/22/2022

CrossFit Cape Cod – CrossFit

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Back Squat (5-5-5)

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

*Based off of 90% of Heavy 1-Rep.

This is a Deload Week.

Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 3 MINUTES

12 DB Goblet Squats Rx (50/35) L2 (35/20) L1 (20/15)

8 Alt. DB Goblet Lunges

100m Run

-Rest 1:00 b/t Sets-

*Pick-up where you left off.