CrossFit Cape Cod 06/21/2022

20
Jun

CrossFit Cape Cod 06/21/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 ROUNDS FOR TIME

10 Power Snatches Rx(95/65) L2(65/45) L1 (45/35)

12 Bar Facing Burpees

-Rest 3:00-

3 ROUNDS FOR TIME

10 Chest to Bar Pull-Ups

12 Bar Facing Burpees

Rx+ Bar Muscle-Ups