CrossFit Cape Cod 06/20/2022

19
Jun

CrossFit Cape Cod 06/20/2022

CrossFit Cape Cod – CrossFit

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Bench Press (5-5-5)

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

*Based off of 90% of Heavy 1-Rep.

This is a Deload Week.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

10/10 Single Arm DB Deficit Push-Up

20 Box Jumps (24/20)

30 Med Ball Slams Rx (20/14) L2 (14/10) L1 (10/8)

Finisher

Metcon (Time)

FOR TIME

20-15-10-15-20

Alt. Plank Med Ball Taps

40-30-20-30-40

Medball Russian Twists