CrossFit Cape Cod 06/19/2022

18
Jun

CrossFit Cape Cod 06/19/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Meet in the Middle (Time)

FOR TIME

50-40-30-20-10:

AbMat Sit-ups

Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds:

30 Shuttle Runs (10-Meters)

100 Meter Farmers Carry Rx (50/35)

Time Cap: 35 minutes