CrossFit Cape Cod 06/18/2022


CrossFit Cape Cod 06/18/2022

CrossFit Cape Cod – CrossFit

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Eva Strong (Time)



24 Double-Unders

19 Toes to Bar

2 Clean and Jerks (205/135

400m Run

*Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.
A Hero WOD for slain Uvalde teacher Eva Mireles.

Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn.

Significance of the numbers:

5 – May

24 – Day

19 – Students who lost their lives

2 – Teachers who lost their lives

Eva Mireles