16
Jun
CrossFit Cape Cod 06/17/2022
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 7 MINUTES**
14 Box Jump Overs (24/20)
7 Ring Dips
14 Single DB Alt. Overhead Lunges Rx (50/35) L2(35/20) L1 (20/15)*
7 Hand Release Push-Ups
*Switch hand holding DB as needed.
-Rest 1:30 b/t Sets-
**Pick up where you left off in each AMRAP.