CrossFit Cape Cod 06/17/2022

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 7 MINUTES**

14 Box Jump Overs (24/20)

7 Ring Dips

14 Single DB Alt. Overhead Lunges Rx (50/35) L2(35/20) L1 (20/15)*

7 Hand Release Push-Ups

*Switch hand holding DB as needed.

-Rest 1:30 b/t Sets-

**Pick up where you left off in each AMRAP.