CrossFit Cape Cod 06/16/2022

15
Jun

CrossFit Cape Cod 06/16/2022

CrossFit Cape Cod – CrossFit

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Back Squat (5-3-1+)

1×5 @ 75%

1×3 @ 85%

1×1+ @ 95%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – 5 Front Squats (Athlete Choice, Heavy)*

MIN 2 – 25 Med Ball Slams (Athlete Choice)

MIN 3 – :45 Max Sit-Ups

*Option to build or use the same weight for all sets. Bar can come from floor or rack.

(Score is Total Sit-Ups)