CrossFit Cape Cod 06/15/2022

14
Jun

CrossFit Cape Cod 06/15/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Ground to Overhead (3-3-3)

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
Since we are not doing this for the Open, there will not be a 15min time cap

Crossfit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb/ 45lb

10 bar-facing burpees

Time cap: 15 minutes