CrossFit Cape Cod 06/14/2022

13
Jun

CrossFit Cape Cod 06/14/2022

CrossFit Cape Cod – CrossFit

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Bench Press (5-3-1+)

1×5 @ 75%

1×3 @ 85%

1×1+ @ 95%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Metcon (AMRAP – Reps)

6 SETS

ON A 2:00 RUNNING CLOCK…

200m Run

Max Strict Pull-Ups in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Total Reps of Pull-Ups)