13
Jun
CrossFit Cape Cod 06/14/2022
CrossFit Cape Cod – CrossFit
Bench Press (5-3-1+)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Metcon (AMRAP – Reps)
6 SETS
ON A 2:00 RUNNING CLOCK…
200m Run
Max Strict Pull-Ups in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Total Reps of Pull-Ups)