CrossFit Cape Cod 06/12/2022

CrossFit Cape Cod – CrossFit

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Metcon (Time)

100 Air Squats

90 Sit-Ups

800m Run

70 Mountain Climbers

60 sec Plank

50 Alt. DB Snatches 50/35

40 Push-Ups

30 Barbell Thrusters 45/35

20 DB Front Rack Lunges

10 Devil’s Press