11
Jun
CrossFit Cape Cod 06/12/2022
CrossFit Cape Cod – CrossFit
Metcon (Time)
100 Air Squats
90 Sit-Ups
800m Run
70 Mountain Climbers
60 sec Plank
50 Alt. DB Snatches 50/35
40 Push-Ups
30 Barbell Thrusters 45/35
20 DB Front Rack Lunges
10 Devil’s Press