CrossFit Cape Cod 06/11/2022

10
Jun

CrossFit Cape Cod 06/11/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Red Light, Green Light (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 30 MINUTES

(1:00 ON / 1:00 OFF)

5 Handstand Push-Ups

10 Wall Balls Rx+ (30/20) Rx (20/14) L2 (14/10) L1 (10/6)

5 Hang Power Cleans Rx+ (155/105) Rx (115/75) L2 (95/65) L1 (65/45)

10 Box Jump Overs (24/20)

P1 works through the movements while P2 rests. When the first 1:00 interval is finished, P2 begins their round. P1 will always work during the ON interval and P2 will work during the OFF interval.

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press