9
Jun
CrossFit Cape Cod 06/10/2022
CrossFit Cape Cod – CrossFit
Strength
3 SETS
10 Single Arm Banded Lat Pull Down each
10-15 Banded Pull-Apart
7-10 Strict Pull-Ups
-Rest As Needed b/t Sets-
Metcon (Time)
5 SETS
ON A 4:00 RUNNING CLOCK…
12 Chest to Bar Pull-Ups
18 KB Swings Rx+ (70/53) Rx (53/35) L2 (35/26) L1 (26/18)
200m Run
-Rest Remainder of Time-
(Score is Slowest Set)