CrossFit Cape Cod 06/10/2022

CrossFit Cape Cod – CrossFit

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Strength

3 SETS

10 Single Arm Banded Lat Pull Down each

10-15 Banded Pull-Apart

7-10 Strict Pull-Ups

-Rest As Needed b/t Sets-

Metcon (Time)

5 SETS

ON A 4:00 RUNNING CLOCK…

12 Chest to Bar Pull-Ups

18 KB Swings Rx+ (70/53) Rx (53/35) L2 (35/26) L1 (26/18)

200m Run

-Rest Remainder of Time-

(Score is Slowest Set)