5
Jun
CrossFit Cape Cod 06/06/2022
CrossFit Cape Cod – CrossFit
Deadlift (3-3-3)
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight
today.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
200m Run
3 Deadlifts* Rx+ (315/205) Rx (285/195) L2 (225/155) L1 (185/125)
*Increase Reps by 2 after each full round.