CrossFit Cape Cod 06/06/2022

5
Jun

CrossFit Cape Cod 06/06/2022

CrossFit Cape Cod – CrossFit

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Deadlift (3-3-3)

1×3 @ 70%

1×3 @ 80%

1×3 @ 90%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight

today.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

200m Run

3 Deadlifts* Rx+ (315/205) Rx (285/195) L2 (225/155) L1 (185/125)

*Increase Reps by 2 after each full round.