CrossFit Cape Cod 06/05/2022

4
Jun

CrossFit Cape Cod 06/05/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

2000/1750m Row

80 Box Jumps (24/20)

60 No Push-Up Renegade Row Rx (35/20) L2 (20/15) L1 (15/10)

40 Strict Ring Dips

1500/1250m Row

60 Box Jumps

40 No Push-Up Renegade Row

20 Strict Ring Dips

1000/800m Row

40 Box Jumps

20 No Push-Up Renegade Row

10 Strict Ring Dips

*P1 works while P2 Rests EXCEPT on the Row. Each Row must be broken into 250m intervals. While P1 Rows P2 Hold a Tall Plank Position. All other work split as needed.